We look forward to welcoming you!
THE PLACE
Mente Holistika is a sacred space located in front of the lake on the silver coast in Zurich, Switzerland and is a place designed for general well-being through different techniques like a body artistic expression such as dance or Holistic therapies like Breathwork, journaling, Soundhealing or yoga philosophy & practice.
THE PURPOSE
This place has been created with the purpose and objective of raising awareness about the importance of mental and physical health and is also an open space for all those who want to offer their knowledge and experiences with the common goal of helping and providing an approach to perception and analysis of reality in a comprehensive and connected way.
THE PHILOSOPHY
The philosophy of Mente Holistika is based mainly on being able to offer Holistic techniques in an organic and functional way in order to achieve healthy well-being from the inside out and not the opposite of what we are used to from the outside in, that is to say that everything that is worked on here will be through your own body, mind and experience, nothing external to the body, achieving that re-connection with your inner self, the base, the root, the essence.
Remember YOU ARE THE MANTRA, YOU ARE THE MEDICINE
MENTE HOLISTIKA
Where does the idea of creating a holistic mind come from?
I will say ..“Be careful what you ask the universe for because it will come true.”
A few years ago, when I decided to take the step from being a student to a teacher, I had a vision of what I really wanted to do and create at that moment, and so I began to write my own concept through a drawing, which is this one.
As you can see the name is Mente Holistika and it refers to the tree of life which is where everything begins and represents stability and growth in both directions the branches that grow and are visible to others and the branches that grow below which are not visible to others but are the true internal support, the third eye defines the vision of a perception that goes beyond what could be seen with ordinary sight, and the kundalini which represents that dimension of energy that has yet to realize its potential. And of course the water as element of abundance and connection.
And you know what? just a few years later, I found this amazing location at the lake, with a big tree outside the studio and I felt in love from the first moment. And at that moment I recognized that somewhere I saw this before.
Now is a reality and is the clear example that having a strong and clear vision of what you want and the strong attitude to work on your passion with the best intentions in order to connect the people through a positive way is the best I could do.
This sacred space will open the doors the next April 5 & 6 with a Grand Opening and we are so excited to welcome you and your friends in Mente Holistika
OUR INSTRUCTORS
DULCE 🌟
JASMIN 🌟
VICTORIA🌟
News & Articles
What you can control exist inside of you - that’s where the power resides
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People Say
“From the moment I walk in, I am completely immersed in a sensory, spiritual and physical experience. The warmth that greets you is supplemented by the amazing classes, the inspiring teachers, the pristine and beautiful studio and off course the immaculate change rooms.”
“Beginners build a solid foundation from their systematic and safe instruction. My every-day yoga practice can be a powerful workout, or a mindful exploration of subtlety and calm. I enjoy classes of different length, focus, and style throughout the day.”
